146: Creating an Intentional & Organized Life w/ Michelle Barnes of MuchelleB

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Raise your hand if you've avoided setting goals because you're worried you won't complete them. You can't fail at goals you don't set, right? To help us stop beating ourselves up about ‘failed' goals, Michelle Barnes, creator of the YouTube channel MuchelleB, shares her story and tips for organizing your life for success.

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Self Sabotage: How to Stop Sabotaging Yourself

Let's talk about self sabotage. You may or may not realize you're doing it. Today we explore all the ways we hold ourselves back, why we do it, and how to stop doing it.

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110: Perfectionism, Procrastination & Changing Your Self Image w/ Sam Laura Brown

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You might be a perfectionist and not even know it. We tend to think of perfectionists as people who are obsessed with being organized and who never finish projects because it's impossible to get them just right. But perfectionists are also: people-pleasers, procrastinators, and people who fill their time with busywork.

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