16: How to Handle Overwhelm

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This is a snapshot of my life when things are happening. It’s an exciting time but it can also be overwhelming. From handling daily video uploads for the #5DaystoMinimalism Challenge to meetings & appointments to a new training/orientation to big deadlines to prepping for a major event… This week has been a jam-packed whirlwind of movement! I’m grateful to … Read more

8: A Lesson in Self Love w/ Kajal Pandey

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“The relationship you have with yourself is the only constant relationship you’ll have in your entire life.” – Kajal Pandey Truth: This is one of my favorite episodes to date. Kajal is a spiritual life coach and self love teacher, and she has so much wisdom to share. Listen as I share my story on how I … Read more

How to Gain Self Confidence

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Self confidence is one of the most important prerequisites to living a happy, fulfilled life. True confidence comes from self love: from embracing yourself for all that you are and believing in the value of your self worth. Watch this video to learn what three things you can start doing now to gain self confidence.

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