We have a listener favorite returning to the show today: Andrea Owen! Andrea is a life coach who empowers women to *truly* value themselves, despite the messages from media and society telling them “You're not good enough”.
This episode's a highly-requested collaboration with YouTuber/creator Rowena Tsai! Rowena has her own channel on self care and productivity, and also Beauty Within: a beauty & lifestyle channel celebrating inner beauty and wellness.
Do you ever put too much pressure on yourself? Do you compare yourself to others on social media? Today I wanted to share my take on how to deal with self criticism and overwhelm because I'm pretty sure we all do this on some level in our lives.