We have a listener favorite returning to the show today: Andrea Owen! Andrea is a life coach who empowers women to *truly* value themselves, despite the messages from media and society telling them “You're not good enough”.
Do you ever put too much pressure on yourself? Do you compare yourself to others on social media? Today I wanted to share my take on how to deal with self criticism and overwhelm because I'm pretty sure we all do this on some level in our lives.