121: How to Stop Feeling “Not Good Enough” w/ Andrea Owen

Play

We have a listener favorite returning to the show today: Andrea Owen! Andrea is a life coach who empowers women to *truly* value themselves, despite the messages from media and society telling them “You're not good enough”.

Read more

How to Deal with Self Criticism: 7 Tips

Do you ever put too much pressure on yourself? Do you compare yourself to others on social media? Today I wanted to share my take on how to deal with self criticism and overwhelm because I'm pretty sure we all do this on some level in our lives.

Read more