What makes self help stick? Lee Rankinen is the co-founder of the Optimal Living Daily podcast, along with Justin Malik. Lee spends four hours a day reading self help content, so he's figured out what works and what doesn't when it comes to learning how to live an optimal life.
No phone, no problem. It was so refreshing to do a phone & social media detox during my trip to Cabo – an amazing self care vacay. August was a fun & eventful month.
Hi loves! Popping in between podcast seasons to share a few exciting announcements: