If you're looking for a sign to refresh and rearrange your space, this is it! We have feng shui expert Anjie Cho on the podcast to talk about how you can optimize the energy flow of your space for a more nurturing and mindful home.
How much time did you spend on social media today? How much of that time actually made you feel good? Clinical psychologist Dr. Ali Mattu is sharing his thoughts on the mental health discussion, social media, and anxiety – as licensed professional and YouTuber himself!
Remember why you're here. Don't forget the things that really matter in life. Live a full, vibrant and beautiful life. Do the things you've wanted to do. Appreciate all that's already in front of you. ✨
Zero waste isn't just about the trash or the plastic. The modern environmentalist lives in a way that is mindful of their inner values, gentle on the environment, and still creative and chic! Today's guest is Anita Vandyke: rocket scientist, blogger, and author of “A Zero Waste Life: A Thirty Day Guide”.
Exercise and meditation can be incredible life-changing habits, but they're both also the hardest ones to commit to. Digital fitness entrepreneur Kait Hurley is trying to change that through her Move + Meditate practice that helps people cultivate stronger, more resilient bodies and minds.
Thoughts on memories and this timeline that's forever past, present and future. These memories we choose, consciously or unconsciously, shape who we are today.
Looking to take your yoga practice deeper? Make sure your practice is catering to YOU and you alone. Today’s guest, Kelly Smith, believes there’s no one-size-fits-all approach to yoga. Through online classes and podcasts, Kelly empowers her students to explore their personal practice beyond the poses.
Mindfulness heals all aspects of your health, including your body. Today's guest, Sarah Anne Stewart, left a modeling career to relearn her subconscious patterns around health and wellness. In this episode, Sarah Anne and Aileen talk about how food and diets can be healing with the right mindset.
Paying attention to the little things can lead to big change in your life. Today's guest, Rachael Kable, is a mindfulness mentor with a dream to empower people to live more mindfully in meaningful ways. This episode will inspire you to slow down, cultivate awareness, and appreciate your daily life in a new way.