How to break your social media or phone addiction, so you can stop scrolling and start living your life.
How much time did you spend on social media today? How much of that time actually made you feel good? Clinical psychologist Dr. Ali Mattu is sharing his thoughts on the mental health discussion, social media, and anxiety – as licensed professional and YouTuber himself!
I went on a social media detox for 5 days! Follow my journey quitting social media distraction and deleting Facebook, Twitter, YouTube, etc off my phone. Because content creating is my job, I had to create my own rules for this challenge. I encourage you to set your own rules if you'd like to try this social media detox challenge!