Dr. Alisa Chatprapachai is a mental health, mindfulness, and wellness advocate and creator of calmcorner.com. An occupational therapist by trade Dr. Alisa works with people from age 0-97 with the goal of spreading mindful awareness in every day life.
Hi all! Today's video is a real treat: How to Look Better in 2015! Because we all want to look good, right? Actually, it's not all about looks; it's about how you look and what you look at. Perspective and mindfulness. Yum. Now that's attractive.
I try to swim at least once a week. I started a “Swim Mondays” tradition in January and have been going pretty consistently since. Although Swim Mondays has turned into “Swim Any Day of the Week Before the Next Monday Comes,” I’m still quite proud of myself for picking up a new habit and getting … Read more