Exercise and meditation can be incredible life-changing habits, but they're both also the hardest ones to commit to. Digital fitness entrepreneur Kait Hurley is trying to change that through her Move + Meditate practice that helps people cultivate stronger, more resilient bodies and minds.
Today's back to basics episode is on productivity: how to simplify and prioritize your to do list when you're feeling overwhelmed. This is how I organize my life when I have too much on my plate. I love to declutter my tasks and focus on what's most important.
Let's make vision boards! Today I show you how to create a DIY vision board with magazine cut outs & glue. You'll also get to peek at my digital vision board from 2014 and my Current Me vs. Future Me doodles over the course of four years.
I believe that everybody has a purpose. Everybody exists for a reason, and we’re all meant to to contribute to the world in our unique way. Each person is blessed with a unique set of talents, skills, life experience, etc. that enable him or her to do something in the world. That “something” is his or her purpose. … Read more