Exercise and meditation can be incredible life-changing habits, but they're both also the hardest ones to commit to. Digital fitness entrepreneur Kait Hurley is trying to change that through her Move + Meditate practice that helps people cultivate stronger, more resilient bodies and minds.
Simplify & Prioritize (Interactive Exercise)
Today's back to basics episode is on productivity: how to simplify and prioritize your to do list when you're feeling overwhelmed. This is how I organize my life when I have too much on my plate. I love to declutter my tasks and focus on what's most important.
How to Make a Vision Board + Current Me vs Future Me
Let's make vision boards! Today I show you how to create a DIY vision board with magazine cut outs & glue. You'll also get to peek at my digital vision board from 2014 and my Current Me vs. Future Me doodles over the course of four years.
How to Find Your Purpose in Life
I believe that everybody has a purpose. Everybody exists for a reason, and we’re all meant to to contribute to the world in our unique way. Each person is blessed with a unique set of talents, skills, life experience, etc. that enable him or her to do something in the world. That “something” is his or her purpose. … Read more