157: Emotional Eating & Coming Back to Self Love w/ Amber Romaniuk

Comfort foods, cheat days, guilty pleasures – Food is an emotional experience for most of us. We eat to celebrate, to destress, and sometimes to numb or escape. Today, Amber Romaniuk is sharing her experiences and advice for unpacking the love/hate relationship we have with food.

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118: Body Love, Emotional Eating & Healthy Self Care w/ Susan Hyatt

Are you treating your body from a place of love and celebration? Or from a punishment and deprivation? Susan Hyatt is a life coach spreading the message of empowerment: looking at and treating your body with genuine love.

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