15 Day Wellness Challenge for Body, Mind, Soul | Healing Series

Kickstarting a 15 day wellness challenge for your body, mind, and soul! Comment below if you're in 🙋‍♀️ Healing my mental, emotional, physical health has been a theme in my life recently. I'm excited to be sharing more in a healing series in July. For now, I'm excited for us to do this challenge together!

Read more

What I Eat in a Day (Asian) 🍲Cook with me!

What I eat in a day… A lot of you have asked and so I'm sharing for the curious ones! Is this considered healthy? I think it's not bad, but I realize it's a lot of carbs haha! I'm trying to eat vegetarian most of the time. Generally I love Asian food and am learning to cook more Asian meals at home! Noodles, soups, tofu, kimbap, congee, etc. Because of my Ayurvedic dosha (Vata, the cold, dry air type), I try to eat mostly warm, moist foods and less cold, dry foods like salads or chips.

Read more