How much time did you spend on social media today? How much of that time actually made you feel good? Clinical psychologist Dr. Ali Mattu is sharing his thoughts on the mental health discussion, … [Read More...] about LL 140: Mental Health, the Self Care ‘Trend’ & Social Media Anxiety w/ Dr. Ali Mattu
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Hello,
I’m Aileen
I am a lifestyle blogger & artist of life from LA.
Lavendaire is a blog about personal growth + lifestyle design. Here, I share weekly knowledge and inspiration on becoming your best self and creating your dream life.
Recent Articles
LL 140: Mental Health, the Self Care ‘Trend’ & Social Media Anxiety w/ Dr. Ali Mattu
How to Heal Your Emotional Trauma & Past Wounds | Healing Workshop
Sharing my steps to healing your past wounds and emotional trauma. We all carry some sort of emotional baggage. We all have an inner child that needs to heal. I hope this helps you further your self … [Read More...] about How to Heal Your Emotional Trauma & Past Wounds | Healing Workshop
LL 139: How to Set Boundaries w/ Nancy Levin
How many times have you said "yes" to something you REALLY wanted to say "no" to? When was the last time you were able to say "no" without feeling guilty? Coach and author Nancy Levin is teaching us … [Read More...] about LL 139: How to Set Boundaries w/ Nancy Levin