RECENT POSTS
Creating Your Life as Art: A Journey Through Uncertainty with Aileen Xu
In this episode, Aileen opens up about her “life as art” philosophy—the transformative idea that we are each the artist of our own life, co-creating our masterpiece through journaling, self-discovery, and trusting our inner voice. She shares how she started Lavendaire to document her journey of painting her path layer by layer and embracing uncertainty, … Read more
296: Nutritional Psychiatry: How Food Impacts Your Mood, Energy & Mind with Drew Ramsey
Drew Ramsey, MD is a board-certified psychiatrist, five time author, and leading voice in Nutritional Psychiatry and integrative mental health. He is a Fellow of the American Psychiatric Association and the founder of the Brain Food Clinic and Spruce Mental Health. For twenty years, he served as an assistant clinical professor of psychiatry at Columbia … Read more
295: From Trauma to Connection: Healing Your Nervous System with The Crappy Childhood Fairy
Have you ever wondered why you feel disconnected from others—even when you're surrounded by people? In this episode, Anna Runkle shares how trauma dysregulates your nervous system, affecting your health, relationships, and ability to feel like you belong. She reveals the simple daily practice that transformed her life and explains why healing your connection wound … Read more
294: The Power of Breath & Meditation: Managing Stress & Negative Emotions with Dr. Ajay Tejasvi
What if everything you need to feel calm, energized, and resilient is already within you—just waiting to be activated? In this episode with Dr. Ajay Tejasvi, you'll discover how your breath is the bridge between your mind and body, and learn the practical techniques to manage stress, anxiety, and negative emotions while reclaiming the energy … Read more
293: Intentional Imbalance: A New Way to Think About Having It All with Amanda Goetz
What if the version of ambition you've been chasing is actually holding you back? In this episode, Amanda Goetz breaks down the difference between toxic grit and intentional ambition—revealing that hustle should be a season, not your identity, and that real ambition means knowing why you're pushing. She walks through the self-worth iceberg: the invisible … Read more
292: What Ayurveda Teaches About Health, Balance & Your True Nature with Dr. Nidhi Pandya
What if your body has been trying to tell you something, but you've been too disconnected to hear it? In this episode, Dr. Nidhi Pandya shares ancient Ayurvedic wisdom on understanding your body's inner climate, resetting your circadian rhythms, and using simple daily rituals to restore balance. She explains why warm and moist is where … Read more
291: Spiritual Awakening, Life Seasons & Following Your Soul's Path with Rebecca Campbell
What if the smallest joy in your life could unlock your entire purpose? In this episode, mystic author Rebecca Campbell reveals the three phases of spiritual awakening, shares how literally following flowers led to her entire career, and explains why you can't skip your winter season—even when everyone else seems to be in their summer. … Read more
290: Gabby Bernstein on Manifesting, Healing & Undoing Your Biggest Blocks
What happens when you stop pressuring yourself and let creative inspiration come naturally? In this conversation, Gabby Bernstein shares how she channeled The Universe Has Your Back during her darkest time, why we're always manifesting based on our beliefs, and how she turned trauma therapy into a four-step practice anyone can access. Discover how to … Read more
289: The Inner Work That Creates Outer Confidence with Melinde Huez
What's the difference between confidence that crumbles under pressure and confidence that lasts? In this episode, confidence coach Melinde shares her journey from social anxiety to building lasting self-worth through inner work rather than external validation. She reveals that what you fear others will judge you for mirrors your own self-criticism and teaches her proven … Read more
288: The Secret Wisdom Encoded in Tarot Cards with The Gem Goddess
What if tarot isn't about predicting your future but creating it? In this episode, The Gem Goddess reveals how tarot was originally created to encode wisdom for unlocking your truest potential, breaking down key cards like the Devil, Four of Cups and Strength. Learn how tarot serves as a practical life map for manifestation. … Read more
287: The 5 Types of Wealth for a Fulfilling Life with Sahil Bloom
Why do so many successful people feel empty despite having everything they thought they wanted? Sahil Bloom breaks down the 5 types of wealth that actually create a fulfilling life, explaining why we've been measuring success with the wrong scorecard for generations. From the “dimmer switch” strategy for balancing life areas to creating “anti-goals” that … Read more
286: Healing Your Money Story with Shamina Taylor
What if your money struggles aren't really about money at all, but about unhealed emotional wounds from your past? In this conversation, we explore how childhood trauma creates unconscious patterns that sabotage your financial success—and how healing these core wounds can unlock the abundance you've been seeking. You'll learn practical tools like the trigger journal … Read more
285: How Our Mind Can Heal Our Body: The Science of Neuroplasticity with Dr. Caroline Leaf
Did you know that 95% of your physical health issues actually stem from your thoughts? In this conversation with Dr. Caroline Leaf, we discover that your mind actually controls your brain—not the other way around—and explore the groundbreaking science behind this mind-body connection. She reveals practical strategies for managing stress and intrusive thoughts in the … Read more
284: Astrology Personality Types & 2025 Cosmic Predictions w/AstroTwins
Ever wondered if there's an easier way to understand astrology? In this episode, we dive deep with the AstroTwins to uncover their revolutionary IAM personality system that simplifies astrology into 3 types (Innovator, Authority, Maven), clear up the biggest misconceptions about astrology, and reveal their major predictions for 2025. Discover what your birth chart can … Read more
283: Tapping Into Your Wholeness: The True Meaning of Abundance with Cathy Heller
What if the very thing you've been chasing outside of yourself has been waiting inside you all along? In this beautiful conversation with Cathy Heller, we explore what true abundance really means and how to shift from achieving to receiving by tuning into your heart instead of your mind. You'll discover why your 80-year-old self … Read more
282: How to Make Better Decisions Using Human Design with Erin Claire Jones
Have you ever wondered if you’re truly living in alignment with who you are? In this episode, Erin shares how discovering your unique energy type can transform the way you work, love, and make decisions. She breaks down the five human design types and reveals how each one has its own strategy for navigating life. … Read more
281: Vex King: Transforming Pain into Purpose & Finding Self Love
What if the love you’re searching for has been within you all along? In this episode, Vex King shares his journey of healing from trauma, embracing self-love, and turning pain into purpose. We explore the deeper meaning of love, the difference between relationships and true inner connection, and how to manifest an aligned life. Tune … Read more
280: A New Approach to Success: How Tiny Experiments Can Transform Your Life with Anne-Laure Le Cunff
Are you tired of feeling behind, burned out, or like you're chasing a version of success that doesn’t actually fulfill you? In this episode, we explore a gentler, more joyful way to grow: through tiny experiments. This experimental mindset helps you shift away from perfectionism and pressure, and instead approach your goals with curiosity, creativity, … Read more
Staying True to Yourself Through Every Season with Aileen Xu
In this bonus episode, Aileen shares the story of how Lavendaire came to life and the beauty of embracing creativity, healing, and the unknown. She reflects on how music, dance, and journaling have become soulful tools for emotional well-being and authentic expression. Through her personal journey, Aileen explores how her struggles became seeds of connection, … Read more
279: Energy Mastery: Unlock Your Confidence & Express Your True Self with Ariel Niu
What if you could master your energy and experience more authentic, balanced interactions with others? In this episode, we explore the power of becoming aware of your energy to help you navigate social situations with ease. You'll learn practical tips to stay grounded and present, allowing you to show up as your true self in … Read more
How much do you really know about yourself?
Discover more about yourself and what you want out of life with this free downloadable list of 30 self reflection journaling prompts.
