Exploring the breathtaking land of Maui: stunning ocean views, bamboo forests, pure beaches, worldly volcanoes, and poke to last a lifetime!
294: The Power of Breath & Meditation: Managing Stress & Negative Emotions with Dr. Ajay Tejasvi
What if everything you need to feel calm, energized, and resilient is already within you—just waiting to be activated? In this episode with Dr. Ajay Tejasvi, you’ll discover how your breath is the bridge between your mind and body, and learn the practical techniques to manage stress, anxiety, and negative emotions while reclaiming the energy … Read more
