resilience

294: The Power of Breath & Meditation: Managing Stress & Negative Emotions with Dr. Ajay Tejasvi

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What if everything you need to feel calm, energized, and resilient is already within you—just waiting to be activated? In this episode with Dr. Ajay Tejasvi, you’ll discover how your breath is the bridge between your mind and body, and learn the practical techniques to manage stress, anxiety, and negative emotions while reclaiming the energy … Read more

259: The Sovereignty Mindset: A Path to Happiness with Dr. Emma Seppälä

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Explore the path to happiness and fulfillment through personal sovereignty. This episode is all about reclaiming your power, overcoming fears, and cultivating resilience for inner peace and personal strength. Discover the transformative power of mindfulness and breathing techniques, forging a vital connection between mind and body. Emma Seppälä, Ph. D., is a psychologist, author, and … Read more