Here are my best tips & life hacks to help you fall asleep faster & get better sleep. I often have trouble falling asleep so I’ve tested different methods to improve my sleep.
Sorah Yang is an international hip hop dance teacher, choreographer, and singer from the Bay Area. Ever since I’ve known Sorah, she’s always been a little fireball – tiny but mighty. This girl is strong, smart, and so empowering. I’m so excited to share her journey and lessons with you all.
Today I thought I’d share my process of creating my 2017 Current Me vs. Future Me drawings. I started doing this vision exercise in 2012, when I was super lost and unhappy with my life. I’ve made it a tradition to do it each year to keep track of my growth and envision where I am vs. where I want to be.
This is how I generally plan and organize my life to get things done. Hope that this video can give you some inspiration and introduce you to some cool resources like Wunderlist and Calendly!
Looking for ways to improve your health game and give your body the refresh it needs? Try any of these tips!