Getting my health together! Focusing on health & wellness this week: follow me as I workout with a personal trainer, go to the doctor's for a health checkup, and eat healthier. How do you stay consistent with your healthy lifestyle? Share your tips for the community below!

Mentioned

• Karl – personal trainer
• Classpass app
• BetterHelp

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• What I Eat in a Day
• 2018 Bucket List Challenge
• 5 Easy Superfood Smoothies

If you're just joining in, the GYLT Challenge is series where I'm getting my life together in a different area each week!

GYLT Series

• week 1: sleep
• week 2: habits
• week 3: home
• week 4: digital
• week 5: health
• week 6: clothes & personal items
• week 7: work/productivity
• week 8: relationships

Thanks BetterHelp for sponsoring this video! Try BetterHelp!