I try to swim at least once a week. I started a “Swim Mondays” tradition in January and have been going pretty consistently since. Although Swim Mondays has turned into “Swim Any Day of the Week Before the Next Monday Comes,” I’m still quite proud of myself for picking up a new habit and getting … Read more
[How to Slow Down Time] We’ve all been there—we’ve caught ourselves saying things like “time flies” or “where did all the time go?” We let time slip away too easily sometimes. So if you’d like to learn how to slow down time a bit, here’s some knowledge on the science of time perception. Time is perceived … Read more
[Read transcription here] John Legend just gave the most cohesive speech on life, love, and true success—to live a life full of love: to love yourself, love what you do, love the people around you, and love humankind as a whole. Because when you do all of that, you can truly change the world. When … Read more
Got a big question on my The Way to Greatness video – How do you deal when you put so much effort, time, and resources into achieving something, but see little to no progress? It’s tough. I tried to give my best answer. What would you guys add? Also, keep asking good questions. 🙂 I have … Read more