Release anxiety, fear, and stored emotions through this guided somatic healing practice. In this follow-along session, we’ll use breathwork, body tapping, belly massage, meditation, affirmations, and mind-body awareness to help you reconnect with your body, calm your nervous system, and let go of emotional tension.
If you're feeling spread a little too thin lately, this episode's for you because we're tackling everything related to stress, what happens when you have too much of it, and practical tips for trying to get your busy life back into balance.
Let's all stress less. Here are my tips on how to deal with stress, anxiety, and overwhelm. What are your tips for relieving and reducing stress?