Give yourself permission to say no! This has been an issue for me especially in the past couple months. Sometimes I feel like I'm being pulled in all directions and everybody seems to want a piece of me—it can be very draining.
▸ How to do the Liberation Kriya: https://bit.ly/1sQN7pZ ▸ Liberation Kriya Previous Update Video: https://bit.ly/1tigvs8 Here are some (additional) lessons I’ve learned after completing the Liberation Kriya 40 day meditation: You will always have to put in effort. It never becomes completely effortless or too easy. If you feel like the meditation (or journey) is effortless or easy, then … Read more