blog-icon-10
lifestyle design
blog-icon-11
self love
blog-icon-12
journaling
blog-icon-13
productivity
blog-icon-14
HABITS & GOALS
blog-icon-10
lifestyle design
blog-icon-11
self love
blog-icon-12
journaling
blog-icon-13
productivity
blog-icon-14
HABITS & GOALS
I want to cultivate more self love

Guided Meditation for Positive Energy, Relaxation, Peace

🌤 Download the audio for this guided meditation here! Enjoy this 20 minute guided meditation for positive energy, relaxation and peace, with an emphasis on gratitude, visualization and positive affirmations. Read more
Read More

self care morning routine 2020

The energy of these times really calls for extra self care in my routine. With so much going on in the world, it's increasingly important to take care of our mental health. Read more
Read More

157: Emotional Eating & Coming Back to Self Love w/ Amber Romaniuk

Comfort foods, cheat days, guilty pleasures – Food is an emotional experience for most of us. We eat to celebrate, to destress, and sometimes to numb or escape. Today, Amber Romaniuk is sharing her experiences and advice for unpacking the love/hate relationship we have with food. Read more
Read More

156: Defining Yourself & Dealing With the Seasons of Life w/ Emily Capshaw

"So, what do you do?" A simple question that everyone asks, but so many of us don't feel confident answering – especially if you're a creative. Emily Capshaw does it all (acting, writing, filmmaking, and more) and she can assure you: It's okay to not be defined by a single...
Read More

153: How to Become Trigger-Proof w/ Dr. Nima Rahmany

When was the last time you felt safe enough to be 100% yourself around other people? If you can't answer that question, try this one: When was the last time you created that sense of safety for others? We have Dr. Nima Rahmany to talk about stress, healing, and managing...
Read More

Night Routine: Unwind With Me (skincare, stretching, relaxing)

Sharing my night time routine & some relaxing things to do before bed! Read more
Read More

150: Self Healing, Breathwork & Living Your Truth w/ Leeor Alexandra

Now more than ever, we all need to be mindful of our energy: Control your time on social media. Pull away from the noise. Protect yourself – especially my fellow empaths. Spirituality YouTuber Leeor Alexandra is on the show sharing her top practices for living a conscious life. Read more
Read More

how to enjoy being alone

How to enjoy being alone & things you can do to feel better. It's easy to feel lonely while in self isolation or quarantine, since we're physically disconnected from people and the world. This is an opportunity to go inward and discover, to find joy in the little things, and...
Read More

149: How to Glow Up w/ Alivia D’Andrea

If you've ever hit rock bottom, you know there are only two types of thoughts that go through your head while you're there: 1) This is the end, or 2) This is the beginning. Today's guest, Alivia D'Andrea, is sharing her rock bottom journey, from falling down to glowing up....
Read More

144: How to Unplug & Be Gentle with Yourself w/ Carrie Rad

Stop taking things too seriously. The stress it causes you is probably causing those things to suffer as well – you're just not at your best. Today we have content creator Carrie Rad to share the value of taking care of yourself first, so you can be at your best...
Read More
pastel-notebooks
How much do you really know about yourself?

Discover more about yourself and what you want out of life with this free downloadable list of 30 self reflection journaling prompts.

Lavendaire Weekly Planner 11
weekly reset planner
$40
Featured Posts