I want to cultivate more self love
Night Routine: Unwind With Me (skincare, stretching, relaxing)
Sharing my night time routine & some relaxing things to do before bed! Read more
150: Self Healing, Breathwork & Living Your Truth w/ Leeor Alexandra
Now more than ever, we all need to be mindful of our energy: Control your time on social media. Pull away from the noise. Protect yourself – especially my fellow empaths. Spirituality YouTuber Leeor Alexandra is on the show sharing her top practices for living a conscious life. Read more
how to enjoy being alone
How to enjoy being alone & things you can do to feel better. It's easy to feel lonely while in self isolation or quarantine, since we're physically disconnected from people and the world. This is an opportunity to go inward and discover, to find joy in the little things, and...
149: How to Glow Up w/ Alivia D’Andrea
If you've ever hit rock bottom, you know there are only two types of thoughts that go through your head while you're there: 1) This is the end, or 2) This is the beginning. Today's guest, Alivia D'Andrea, is sharing her rock bottom journey, from falling down to glowing up....
144: How to Unplug & Be Gentle with Yourself w/ Carrie Rad
Stop taking things too seriously. The stress it causes you is probably causing those things to suffer as well – you're just not at your best. Today we have content creator Carrie Rad to share the value of taking care of yourself first, so you can be at your best...
How to Set Boundaries & Stop People Pleasing
Learn to set boundaries, stop people pleasing, and have healthier relationships with others and yourself 💞 Read more
How to GLOW UP (from the inside out)
A true glow up starts from within, so today I’m sharing 9 ways to glow up from the inside out. Read more
How to Heal Your Emotional Trauma & Past Wounds | Healing Workshop
Sharing my steps to healing your past wounds and emotional trauma. We all carry some sort of emotional baggage. We all have an inner child that needs to heal. I hope this helps you further your self discovery journey, to become more self aware and cultivate more self love. Read...
139: How to Set Boundaries w/ Nancy Levin
How many times have you said "yes" to something you REALLY wanted to say "no" to? When was the last time you were able to say "no" without feeling guilty? Coach and author Nancy Levin is teaching us how to set guilt-free boundaries with ourselves and the people around us....
Self Love Journey: Healing My Self Worth
This is my self love glow up story - how I learned to love myself and heal my sense of self worth. Learning to truly love and embrace yourself is a process. There were levels to cultivating my self love & confidence, and each year I continue to unravel more...
How much do you really know about yourself?
Discover more about yourself and what you want out of life with this free downloadable list of 30 self reflection journaling prompts.
