I want to cultivate more self love
Take yourself out on an artist date to spark inspiration and nurture your creativity. Thanks to Canon for sponsoring this video. Read more
Unbury the parts of yourself you think no one can love. Today's guest, Veronica Krestow, is a transformational coach and mindfulness mentor who doesn't want you to run away from your life in order to find the joy that's already there. In this episode, Veronica and Aileen explore conversations with...
Want to change your life? Start with SELF LOVE. Here are all the ways self love has transformed my life for the better. This video is already one of my favorites. Read more
Sharing some of my flaws & insecurities, because we're only human. Read more
Here's something that might nudge the dreamer in you: Notice how successful people will always tell you that you can achieve your dreams; those who tell you you can't are those who haven't accomplished great things. Read more
Reminder: Make time for self care! I was feeling overwhelmed and cluttered so I decided to clear out my schedule for a little me-time. Sometimes we just need to reset our life with a little self care date. Read more
Reflecting on how I became more confident, I realized that self confidence is built from experiencing small wins stacked on top of each other. Here's my story on how confidence was built (or not) in my life in different areas. Read more
What advice would you give to your younger self? I decided to pick one of the toughest years of my life: senior year of high school at 17, and share the things I wish I knew at that point in time. Read more
Learn how confidence is built by making small wins in life. In this episode, Aileen reflects on her childhood stories and how those experiences have shaped her confidence over the years. Read more
Do you ever find yourself stuck in that "comparison trap" where you're getting major Insta-envy? Here's an exercise to turn that negative & insecure experience into a positive & empowering one. Read more
How much do you really know about yourself?
Discover more about yourself and what you want out of life with this free downloadable list of 30 self reflection journaling prompts.