160: Real Self Care & Diversity in Wellness w/ Balanced Black Girl, Les Alfred

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“Forget what Instagram told you to do.” If the self care tips trending on Instagram just aren't cutting it anymore, this episode's for you. Les Alfred of Balanced Black Girl is sharing her insights on what self care really looks like and her work in the wellness space as a Black woman.

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123: Spiritual Self Care & How to Make Wellness Accessible w/ Branché Foston

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“There's no mistakes. Everything is aligned.” I truly believe you can only figure out your true path by exploring a bunch of different ones first. That's how Lavendaire came to be, and that's how my friend Branché Foston has found her own true path: making wellness & healing practices more accessible to millennials, especially people of color (POC).

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Crazy Rich Asians, To All the Boys I’ve Loved Before, Why Its So Meaningful to Me

I've been in love with the movies, Crazy Rich Asians & To All the Boys I've Loved Before for many reasons. Not only are they great, captivating stories, this means a lot to me as an Asian American, especially one in entertainment & media. Growing up Asian American, I rarely saw anyone who looked like me on TV or in movies. Representation in mainstream media and dominant culture matters. This week, I truly felt it for real.

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