neuroscience

275: Breaking the Trauma Cycle: The Power of Somatic Psychology with Dr. Brian Tierney

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Have you ever wondered how past experiences live in your body—and how you can release them? In this episode, we dive deep into somatic psychology—exploring how the body stores trauma and how movement, breath, and awareness can unlock healing. We discuss different therapy modalities, bodywork, and practices that support deep healing—helping you understand how to … Read more

233: Start to Heal: Letting Go of Your Pain Identity with Inka Land

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Your thoughts make up your reality. Positive affirmations, mindset, actions, and healthier living choices. All these play a part in both our physical and mental wellbeing.

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How to Slow Down Time

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[How to Slow Down Time] We’ve all been there—we’ve caught ourselves saying things like “time flies” or “where did all the time go?” We let time slip away too easily sometimes. So if you’d like to learn how to slow down time a bit, here’s some knowledge on the science of time perception. Time is perceived … Read more