60: Living a Full Life with Less w/ Courtney Carver

Find simplicity at the core of your most meaningful life changes. Today's guest, Courtney Carver, is the founder of bemorewithless.com and the Project 333 fashion challenge. Her new book, Soulful Simplicity, shares the power of simplicity in all areas of our lives. In this episode, Courtney and Aileen explore minimalist fashion, honoring what your heart wants, and the freedom in being more with less.

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59: Understanding & Balancing Your Mind-Body Type w/ Sahara Rose

There is no one way of balancing health for all. Discover the right balance for your unique energy and personality. Today's guest, Sahara Rose, is the best-selling author of the Idiot's Guide to Ayurveda and a certified Ayurvedic, Holistic, and Sports Nutritionist. Bridging ayurvedic wisdom and modern nutritional science, Sahara's mission is to awaken people of their innate potential and purpose. In this episode, Sahara and Aileen explore their own ‘airy' mind-body types, the intuitive relationship between health and personality, and how to adapt ancient wisdom to modern times.

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58: Healing from Depression & Embracing Your Diamond Self w/ Veronica Krestow

Unbury the parts of yourself you think no one can love. Today's guest, Veronica Krestow, is a transformational coach and mindfulness mentor who doesn't want you to run away from your life in order to find the joy that's already there. In this episode, Veronica and Aileen explore conversations with depression, the healing energy of nature, and how to create space where it matters most.

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57: Lessons from a Buddhist Monk Turned Filmmaker w/ Clarke Scott

Awareness is the first step to the extraordinary life we all want to live. Today's guest, Clarke Scott, is a writer and director who tells stories of human potential. In this episode, Aileen and Clarke talk about being at a crossroads in your journey, love as an everyday choice, and recognizing the patterns in your life that are holding you back.

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