You're probably carrying around more garbage than you realize. If you're angry, resentful, or holding a grudge, all of those emotions are not only weighing on mental health – they're taking a physical toll on your body.
spirituality
123: Spiritual Self Care & How to Make Wellness Accessible w/ Branché Foston
“There's no mistakes. Everything is aligned.” I truly believe you can only figure out your true path by exploring a bunch of different ones first. That's how Lavendaire came to be, and that's how my friend Branché Foston has found her own true path: making wellness & healing practices more accessible to millennials, especially people of color (POC).
120: Self Love, Law of Attraction & Solo Travel w/ Jasmine Lipska
Delighted to have my friend Jasmine Lipska on the podcast! Jasmine is a YouTuber, travel vlogger, author, and content creator. Her passion is bringing inspiration and light to self growth and modern spirituality. She's currently on an indefinite solo travel journey, exploring and working from all around the world.
105: Manifesting Your Desired Reality w/ Kimberley Wenya
If manifestation and the law of attraction has ever seemed too “woo” for you, this is your sign to think again and keep an open mind. Today's guest, Kimberley Wenya, is a manifestation and spiritual mindset coach who wants to bridge the gap between the “woo woo” and modern girl spirituality. Manifestation starts simply with being aware of your energy and thoughts, then deciding which thoughts you want to lead your life.
98: Closing the Gap Between Science & Spirituality w/ Theresa Cheung
Bestselling spiritual author Theresa Cheung is back on the podcast to talk about seeing the future and living in the present with her two new books: The Premonition Code, sharing insights into the research around extrasensory perception; and 21 Life Changing Rituals, highlighting what you can do every single day to get out of your head and start attracting what you want.
95: Tarot & Building a Spiritual Business w/ Brigit Esselmont
Exploring a completely new topic on the podcast this week: Tarot! Today's guest, Brigit Esselmont of Biddy Tarot, is shedding light on what Tarot is and isn't and how you can incorporate the spiritual practice into your everyday life.
Interview on The Kimberley Wenya Podcast
I did an interview with Kimberley Wenya on her podcast, The Kimberley Wenya Podcast! We talked about creating your dream life, my morning routine, living a high vibe life, synchronicities, and so much more! Listen to the full episode below: Check out more of Kimberley’s work about everything wellness, spirituality, and manifestation! Kimberley Wenya The … Read more
86: Bringing Color Into Your Life w/ Bernard Charles
Eat, live, wear color. This is how “The Color Mage”, Bernard Charles, lives his high frequency life. From poverty and struggle, Bernard found a home in the power of color therapy and psychology. Today, he's a LGBT thought-leader and author sharing that vibrant power with the world.
84: How to Align with Your Soul & Your Light ft. Rebecca Campbell
Soul, spirit, light. Regardless of what you call it, we all have an inner voice that's always calling us. Rebecca Campbell author Light Is the New Black, teaches us how to tune into that inner voice and let it help us navigate our lives.
82: Reconnecting Your Body + Mind w/ Ani Anderson
You are more powerful than you can imagine when it comes to controlling how deeply you are able to experience life. Today's guest, Ani Anderson, helps people tap into their full mind potential by reconnecting the physical, emotional, and spiritual aspects of living.