You're probably carrying around more garbage than you realize. If you're angry, resentful, or holding a grudge, all of those emotions are not only weighing on mental health – they're taking a physical toll on your body.
health
101: Move + Meditate w/ Kait Hurley
Exercise and meditation can be incredible life-changing habits, but they're both also the hardest ones to commit to. Digital fitness entrepreneur Kait Hurley is trying to change that through her Move + Meditate practice that helps people cultivate stronger, more resilient bodies and minds.
93: Eating Healthy, Whole & Happy w/ Maria Marlowe
This episode is perfect-timing if you're looking to make health or diet changes for the new year (or any time!). Today's guest is Maria Marlowe: Integrative Nutrition Health Coach, author, and host of the Happier & Healthier podcast.
72: Finding Your True Self through Yoga w/ Kelly Smith
Looking to take your yoga practice deeper? Make sure your practice is catering to YOU and you alone. Today’s guest, Kelly Smith, believes there’s no one-size-fits-all approach to yoga. Through online classes and podcasts, Kelly empowers her students to explore their personal practice beyond the poses.
42: Health, Wellness and Mindfulness w/ Sarah Anne Stewart
Mindfulness heals all aspects of your health, including your body. Today's guest, Sarah Anne Stewart, left a modeling career to relearn her subconscious patterns around health and wellness. In this episode, Sarah Anne and Aileen talk about how food and diets can be healing with the right mindset.
31: Gratitude, Health & Wellbeing w/ Angela Simson
Gratitude can be the best practice to change your life. Today's guest, Angela Simson, embraces gratitude to her body to live her happiest and healthiest life. As a nutrition health coach, she inspires hundreds of women to do the same. This episode is perfect for everyone learning to love and nourish their body.
10 Ways to Naturally Detox Your Body for the New Year
Looking for ways to improve your health game and give your body the refresh it needs? Try any of these tips!
My Easy Green Smoothie Recipe
Today I’m sharing my go-to green smoothie recipe! This is my breakfast most days since it’s so quick and easy. Green smoothies are my favorite way to get some greens, fruit, and superfoods into my diet.
How to Restore Your Body’s Natural Healing Power (The Solar Body)
Nature has a way of keeping balance and promoting health. Our body, when in balance, has natural healing power. Learn how to restore your body's natural healing mode with these tips from The Solar Body by Ilchi Lee.
June Favorites 2015: Music, Health & Wellness
June was a beautiful month filled with good vibes, good music, and thriving health. I'm feeling amazing and I hope you can feel the same way too! ^_^ Live well, my dears.