Lost in life? Dream Life Series – 10-part video and email course with worksheets & journal prompts to guide you step-by-step on how you can create your dream life. 30 Journaling Prompts for Self Discovery (PDF) – Journaling prompts to help you discover more about yourself Video: How to Journal Ikigai Worksheet (PDF) – Exercise to … Read more
Gratitude can be the best practice to change your life. Today’s guest, Angela Simson, embraces gratitude to her body to live her happiest and healthiest life. As a nutrition health coach, she inspires hundreds of women to do the same. This episode is perfect for everyone learning to love and nourish their body.
Sorah Yang is an international hip hop dance teacher, choreographer, and singer from the Bay Area. Ever since I’ve known Sorah, she’s always been a little fireball – tiny but mighty. This girl is strong, smart, and so empowering. I’m so excited to share her journey and lessons with you all.
Today I interview the adventurous spirit that is Clarissa Wei, a freelance journalist currently backpacking through Asia. Clarissa and I met years ago when she was writing about Chinese food in LA and I was working at the largest Asian food festival in the US. We collaborated on some fun videos like ‘How to Eat Xiao … Read more
Feeling excited for the fresh year? Put it to good use! Today, I present five questions that will help you close 2014 with a bang and create an amazing year for yourself in 2015. The new year is probably one of my favorite times of the year because there is so much energy, hope, and drive … Read more
[Read transcription here] John Legend just gave the most cohesive speech on life, love, and true success—to live a life full of love: to love yourself, love what you do, love the people around you, and love humankind as a whole. Because when you do all of that, you can truly change the world. When … Read more
It’s been exactly two years since I graduated college! Since this Sunday lands on my exact grad date, I thought it’d be fitting to do a “Grad Talk” post and share some things I’d tell recent grads. Congratulations, class of 2014~ 1. Be excited to start your life! You can take your life anywhere you … Read more
Ahhh, so refreshing. I’m incredibly excited as I’m putting this new blog, vlog, and brand together. I’m not quite sure where to start, because I feel like I’ve been writing this blog my entire life—in my journals and occasionally on my personal blog. I write everyday but it never gets out there—all of my thoughts … Read more