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How to Beat Procrastination & Stop Distraction 💫 Transform Your Life Series
Procrastination and distraction are two of the biggest roadblocks to living your best life. ✨ In this video, we’ll dive into why we procrastinate, why we get distracted, and how to take back control of your time, attention, and focus. today, you’ll learn how to manage your time better, overcome internal and external triggers, and … Read more
272: How to Become Indistractable: Master Your Focus and Time with Nir Eyal
Are distractions causing your time to slip away? In this episode, Nir Eyal reveals how the psychology behind habit-forming products can be applied to create positive habits in our own lives. He explains how to control both internal and external triggers, enabling us to design environments that support our goals. This episode is filled with … Read more
Energy Care: Habits to Reset, Recharge & Manifest in 2025 💫 Transform Your Life Series
Your energy is everything—it affects how you feel, how you act, and what you attract into your life. ✨ In this video, we’ll explore powerful energy care habits and practices to help you cleanse, reset, and align your energy so you can step into your best self. From mindfulness and grounding techniques to creating a … Read more
Positive Affirmations to Change Your Life ✨ Manifest Success & Abundance
Transform your mindset and manifest success and abundance with these powerful positive affirmations. Designed to help you align with your highest potential, these affirmations will inspire confidence, focus, and a deep sense of gratitude. Listen daily for 21 days to reprogram your mind and create a life filled with success, joy, and prosperity. Perfect for … Read more
271: How To Become Your Future Self 2025 (The NEW Way To Visualize That’s 10x More Effective) ft. Expert Mimi Bouchard
Mimi Bouchard is a entrepreneurial trailblazer who defied convention by making radical changes to pursue her vision of creating a new type of audio – Activations – offered on her top rated app, Activations. Hailing as one of the OG personal development bloggers from almost a decade ago, Mimi has accumulated over 250,000 followers across … Read more
How to Build Self Confidence & Change Your Self Perception | Transform Your Life
Do you feel like there’s a gap between who you are now and who you want to be? ✨ Building self-confidence and transforming your self-perception is about closing that gap and stepping into your best self. In this video, we’ll explore practical ways to glow up physically and mentally, align with your ideal self, and … Read more
270: The Strength to Laugh: Jenny Lawson on Overcoming Challenges with Humor with The Bloggess
Jenny Lawson (known online as The Bloggess) is a #1 NYT bestselling author and blogger best known for her darkly humorous takes on her own life and for her authentic writing on dealing with mental illness. Her bestsellers include Let's Pretend This Never Happened, Furiously Happy, Broken (in the best possible way) and You Are … Read more
Glow Up Mentally 💫 Transform Your Mindset & Beliefs in 2025
Your mindset shapes your reality. If you want to create a life you love in 2025, it starts with transforming your mindset and beliefs. ✨ In this video, we’ll explore how to change your self-talk, overcome limiting beliefs, adopt a growth mindset, and integrate empowering beliefs through small, consistent actions.
Winter Arc Vlog: Fitness, Hobbies, Quiet Growth | Diary of Becoming
Diary #8 • Winter is here, and with it comes a season of focus, self-discovery, and quiet growth. This “winter arc” has been about locking in and nurturing my goals—from fitness and health to hobbies that spark joy—while stepping back from social media to live fully for myself.
New Year Reflection: Guided Meditation & Journaling 💫 Transform Your Life
Are you ready to reflect, release, and invite a beautiful new year? ✨ In this video, we’ll guide you through a calming meditation and journaling prompts to help you reflect on 2024, express gratitude for its lessons, and prepare to step into 2025 with clarity and intention.
269: The Deep Human Skills AI Can’t Replace with Crystal Lim-Lange
What if the essence to thriving in an AI-driven world lies in our most fundamental human skills? This episode reveals how top employers and leaders are prioritizing empathy, creativity, strategic thinking, and emotional intelligence—qualities robots can’t replicate. Through conversations and real-world examples, we explore how these core skills can foster psychological safety, promote open communication, … Read more
Positive Affirmations for Inner Child Healing 💓 Self Love, Compassion, Safety
Heal and nurture your inner child with these powerful affirmations for self-love, compassion, and safety. These affirmations are designed to help you feel loved, secure, and connected with your true self. Listen daily to reprogram your mind, embrace emotional healing, and build a foundation of self-compassion and inner peace. Make these affirmations a part … Read more
268: Whole-Body Wellness: A Deep Dive into Functional Nutrition with Andrea Nakayama
What if the key to healing and thriving lies in truly understanding your body’s unique needs and adopting practices that nurture your mind, body, and spirit? In this episode, we delve into the potential of functional nutrition and the value of crafting routines that reflect your personal values and lifestyle. From empowering morning rituals and … Read more
How to Design Morning & Evening Routines To Transform Your Life in 2025 💫
Are you ready to take your habits to the next level and design routines that truly support your dream life? 🌟 In this video, I’ll show you how to create powerful morning and evening routines that align with your goals, fuel your energy, and help you transform your life in 2025.
2025 Goals: New Year Planning & Goal Setting 💫 Transform Your Life Series
Plan with me for the new year! 🌟 It’s time to set your 2025 goals and create a clear vision for your best year yet. In this video, I’m sharing 7 powerful prompts to help you reflect, set intentional goals, and design a plan that aligns with your dream life. If you’re wondering how to … Read more
How to Design a Life You Love 💫 Transform Your Life in 2025
Are you ready to design a life you truly love? ✨ In this video, we'll explore how to clarify your dream life vision, align with your core values, and redefine success on your terms. You'll learn how to reflect, realign, and create a clear path toward the life you've always dreamed of. This is part … Read more
How to Reinvent Yourself 💫 Transform Your Life in 2025
Are you ready to reinvent yourself and step into your ideal self in 2025? ✨ In this video, we'll dive into how to transform your mindset, identity, and lifestyle so you can create the life you've always dreamed of. This is the first episode of our Transform Your Life in 2025 Series – a step-by-step … Read more
267: The Healing Power of Art: Inner Child and Creative Flow with Annie Tarasova
Have you ever wondered how childhood creativity can shape our adult passions? This episode explores the journey of reconnecting with one’s inner child through art and self-discovery. Discover how unexpected paths can lead to fulfilling careers and the importance of embracing support along the way. Tune in to learn about the magic of art as … Read more
Birthday Reflections + Meeting Selena Gomez!! ✨ Diary of Becoming
Diary #7 • October was filled with moments of self reflection, personal growth, and unforgettable connections. From celebrating my birthday to meeting Selena Gomez (!!), this month showed me the beauty of honoring all aspects of life—health, relationships, and inner peace.
266: The Science of Neuroplasticity: Awakening Your Brain’s Potential with Dr. Wendy Suzuki
In this episode, we explore brain health and neuroplasticity, focusing on how adults can enhance their cognitive abilities. The conversation highlights the connection between physical activity and brain function, offering practical exercises for well-being. We also cover transforming anxiety into a productive force, the benefits of meditation, and the link between exercise and creativity. Tune … Read more
How much do you really know about yourself?
Discover more about yourself and what you want out of life with this free downloadable list of 30 self reflection journaling prompts.
