How to change your life in 5 min a day, by compounding small daily habits over time.
Olivia
201: Manifestation is real: Science proves it w/ Jonna Rose
The brain is our control center, storing everything from our beliefs to our trauma. But did you know the brain is also a transmitter? Science tells us that we hold the power to heal our brains and change our reality through meditating and manifesting. Jonna Rose cleared her brain scan and now helps others do the same.
200: Mental Health and Art Therapy w/ Amelia Hutchison
Trauma lives in the body. As such, a body-based healing modality like Art therapy is an incredible resource to heal deeper traumas. Art helps us reconnect with our intuition and subconscious. Amelia Hutchison empowers us to trust ourselves and find ways to nurture our life force of creativity. We are all artists. Whether it’s Excel spreadsheets, embroidery, or even parenting, creativity is different for everyone! Find ways to water those parts of your life, and allow yourself the freedom to create.
How to Overcome Limiting Beliefs (reprogram your mind!)
Here's a life-changing exercise that can help you overcome limiting beliefs, bad habits, negative thought patterns and essentially reprogram your mind with new beliefs that serve your highest self.
199: Art for Social Justice, Mental Health & Representation w/ Natalie Byrne
Art inspires and touches our souls. It has the power to bring us together and create incredible emotional experiences. Natalie uses her gift of creativity to paint the colorful world of her friends and family, one that brings peace and celebrates our differences. She believes in creating from the heart and not leaving anyone behind.
How to Raise Your Self Esteem & Confidence (HOT GIRL ERA)
Let's talk about how to boost your self confidence, self esteem, and enter your hot girl era!
198: Smart Sex Toys & Sexually Liberating Women w/ Anna Lee
Female sexuality is widely misunderstood, under-researched, and, for many women, a source of great frustration and shame. Anna Lee works tirelessly to create the change we so desperately need. From busting misogynistic myths to helping women in their 70s experience their first orgasm, Anna uses tech engineering to close the orgasm gap. Through data, she bypasses shame and empowers women in their sexuality. After all, “knowledge is pleasure.”
197: Sound, Spirituality & Frequency Healing w/ Erin Eber
Have you ever seen water ripple in response to sound? Well, this happens because water is highly susceptible to oscillating frequencies. And since humans are 99% molecularly water, frequency and sound have an incredible impact on our bodies and brains. Science is still only scratching the surface on the healing power of frequencies, but healer Erin Eber’s work speaks for itself. From inducing labor to relieving physical pain for clients with neurodegenerative diseases, Erin uses the power of her voice to help people in their healing journey.
Sound Bath Guided Meditation | Sound Healing & Deep Relaxation (20 Min)
Enjoy this guided sound bath meditation & sound therapy experience with crystal singing bowls by the lovely Leeor Alexandra.