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guided meditation

Guided Meditation for Anxiety & Stress

December 16, 2020 by Alice Lalicon

Enjoy this 15 minute guided meditation for anxiety and stress. Relax and release tension from your mind and body. Use this meditation to cultivate gratitude, positive energy and peace.

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Categories Health & Wellness Tags mindfulness, anxiety, meditation, guided meditation, meditation for beginners, stress, healthy habits Leave a comment

Guided Meditation for Positive Energy, Relaxation, Peace

August 12, 2020 by Alice Lalicon

🌤 Download the audio for this guided meditation here!

Enjoy this 20 minute guided meditation for positive energy, relaxation and peace, with an emphasis on gratitude, visualization and positive affirmations.

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Categories Health & Wellness, I want to cultivate more self love Tags meditation for beginners, meditation challenge, mindfulness, how to meditate, meditation, guided meditation 1 Comment

10 Day Meditation Challenge

August 10, 2020 by Alice Lalicon

Join me in this meditation challenge! Can you meditate every day for 10 days straight? Stay tuned for my guided meditation video posting this Wed, Aug 12!

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Categories Health & Wellness Tags meditation, guided meditation, meditation challenge, mindfulness, vibely Leave a comment

How to Meditate (w/ Mudras)

September 21, 2016 by Aileen

how to meditate

Meditation is a practice that can benefit your health and wellness in so many ways. I’ve been trying to meditate more lately, so I was inspired to make a basic how to meditate video focusing on creating beautiful visuals.

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Categories Health & Wellness, I want to commit to my habits & goals Tags yoga, meditation, guided meditation, how to meditate, lessons, hand pose, mudra, poses 2 Comments
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