Today's guest is a dear friend and one of the first ever Lavi Loves: transformational Diamond Process Coach, Mandy Van De Brug! Mandy is full of wisdom on cultivating self love, a sense of self worth, and overcoming mental health struggles.
self worth
living for yourself & not others // living a life you’re proud of
I'm back with a chatty GRWM – let's talk about how to live for yourself & not others! Living for yourself means living the life that YOU want for yourself, regardless of the opinions of others.
How to Stop Comparing Yourself to Others (A Flower Blooms)
Let's stop comparing ourselves to each other and instead, start loving ourselves and supporting each other fully. This video comes in two parts: A Flower Blooms vignette, and then practical tips on how to stop comparing yourself to others.
How to Stop Being Insecure
We all have insecurities, we're only human. Here are 5 steps to undo your insecurities and negative self talk. To stop being insecure, you must first become aware of your thoughts and self talk.
Self Worth & Self Esteem | answering your questions
Let’s talk about self worth, self esteem, impostor syndrome, and more! Today I break down why we feel unworthy and not enough, the importance of learning emotional independence, and practical exercises to boost your self worth and confidence.
self worth keepsakes (this one made me cry)
Self worth keepsakes = mementos I've kept that remind me to believe in myself and my worth. A lot of us have been conditioned by our parents, school, social media and society to feel “unworthy” or “not good enough” when in reality we are already so worthy. Like building up our self love, recognizing our self worth takes conscious effort.
How to Stop Caring What People Think of You
How to stop caring about what people think of you – my thoughts on how to stop people pleasing, living for others, and being afraid of judgment, criticisms, etc. and how to start living your best life for yourself.
109: Discovering Self Love, Defining Success & Life as a Creator w/ Rowena Tsai
This episode's a highly-requested collaboration with YouTuber/creator Rowena Tsai! Rowena has her own channel on self care and productivity, and also Beauty Within: a beauty & lifestyle channel celebrating inner beauty and wellness.
103: Self Love + Believing “I Am Enough” w/ Marisa Peer
How would your life change if you started believing “I am enough”? Today's guest, Marisa Peer, is a celebrity therapist and hypnotherapy trainer who wants you to stop believing in the stories you've been told, the stories that make you seek validation and make you say “Sorry” for everything.
You Are Enough: Self Worth & Comparison Traps
Do you ever find yourself stuck in that “comparison trap” where you're getting major Insta-envy? Here's an exercise to turn that negative & insecure experience into a positive & empowering one.