Self worth keepsakes = mementos I've kept that remind me to believe in myself and my worth. A lot of us have been conditioned by our parents, school, social media and society to feel “unworthy” or “not good enough” when in reality we are already so worthy. Like building up our self love, recognizing our self worth takes conscious effort.
How to stop caring about what people think of you – my thoughts on how to stop people pleasing, living for others, and being afraid of judgment, criticisms, etc. and how to start living your best life for yourself.
This episode's a highly-requested collaboration with YouTuber/creator Rowena Tsai! Rowena has her own channel on self care and productivity, and also Beauty Within: a beauty & lifestyle channel celebrating inner beauty and wellness.
How would your life change if you started believing “I am enough”? Today's guest, Marisa Peer, is a celebrity therapist and hypnotherapy trainer who wants you to stop believing in the stories you've been told, the stories that make you seek validation and make you say “Sorry” for everything.
Do you ever find yourself stuck in that “comparison trap” where you're getting major Insta-envy? Here's an exercise to turn that negative & insecure experience into a positive & empowering one.
This week was a rollercoaster of emotions. At one point I felt so inspired, fulfilled, like I was on top of the world. And in the next moment, all of that confidence and excitement was squashed and I felt like I was worthless and ridiculous. And then I had to take some time to pick up the pieces and level myself. Let me tell you the story about what happened.
After reviewing the podcast, I do have some afterthoughts. I forgot to mention how part of that blow was that I didn't feel appreciated for my work or my help, and that added to the anger and frustration. That's another topic for another day. Today we can just focus on the creative ego aspect.
My point is, we all have issues and soft spots that we can work out. One at a time. Awareness is the first step, then rewiring your beliefs (like how I did in my digital journal afterward) is the next step.