What's the simplest way to change your life? It's something immediate yet powerful, and can be done in infinite ways—a perspective shift. You have a choice in how you perceive your life & your reality.
Olivia
10 Habits for Your Mental Health 🌱
Sharing my top 10 habits for better mental health: positive habits for mental & emotional wellness.
Guided Meditation for Sleep & Deep Relaxation 🌙
A 20 minute guided meditation and talk down (female voice) for sleep and deep relaxation, with breathing exercises and gentle stretching to release tension and stress from your body and mind. Calm your mind, fall asleep fast, and sleep better with this meditation that's great for beginners and all levels.
Plan With Me: November 2021
Plan with me for November 2021! This is a monthly planning series where we reflect on our progress and goals, using each month to move towards our dream life.
Once upon a time… 🌼 | 2022 Lavendaire Launch
This is a story about a girl who discovered her true power—who broke out of the spell called “autopilot” and started living by intentional design. With a new sense of clarity & purpose, she found her confidence to shine as her truest self.
how I plan a product launch as an entrepreneur (BTS, photoshoot, marketing) 🌻
We’re launching new Lavendaire products on 10/22! Here’s a behind the scenes vlog on running an online business as a creative entrepreneur.
Plan With Me: October 2021 🍁
Plan with me for October 2021! This is a monthly planning series where we reflect on our progress and goals, using each month to move towards our dream life. P.S. Our 2022 Artist of Life Workbook will be launching *Oct 22* at http://shop.lavendaire.com!
how to stop being so hard on yourself
Sharing my story on my self-worth and negative self talk. Follow along with me in these exercises so you can stop putting so much pressure on yourself and heal your inner critic. Let's be more gentle with ourselves.
How to Design Your Dream Life
Sharing all the questions & exercises to help you design your dream life, from clarifying what you want, to planning, prioritizing, and taking action! If you want to dive deeper and truly commit to this path, check out my online course on Creating Your Dream Life.