Sharing some of my flaws & insecurities, because we're only human.
Mindfulness heals all aspects of your health, including your body. Today's guest, Sarah Anne Stewart, left a modeling career to relearn her subconscious patterns around health and wellness. In this episode, Sarah Anne and Aileen talk about how food and diets can be healing with the right mindset.
Do you ever find yourself stuck in that “comparison trap” where you're getting major Insta-envy? Here's an exercise to turn that negative & insecure experience into a positive & empowering one.
February is all about self love & self care. Today's video is a guide to loving yourself better – Links to more resources below!
Embrace yourself. Make the extra effort to feel pretty every day. To be beautiful on the inside and out, because you can.
“The relationship you have with yourself is the only constant relationship you’ll have in your entire life.” – Kajal Pandey Truth: This is one of my favorite episodes to date. Kajal is a spiritual life coach and self love teacher, and she has so much wisdom to share. Listen as I share my story on how I … Read more
Give yourself permission to say no! This has been an issue for me especially in the past couple months. Sometimes I feel like I'm being pulled in all directions and everybody seems to want a piece of me—it can be very draining.
You’re only given one body to live in for this lifetime. Love it for what it is & love it fully. In this episode of The Lavendaire Lifestyle, Aileen shares a childhood experience that sparked her body insecurities, and how her relationship with her body has grown today. Then she talks to blogger, coach and certified yoga … Read more
// Subscribe to Lavendaire to get notified of new videos weekly // This past weekend I had one of those long late night talks about everything with my friend Christina—I want to share a bit of that conversation with you all on the topic of self love. She asked: What does it mean to love yourself? How can we … Read more
Life is a lot easier once you learn to stop caring about what others think of you. This had been an issue for me since I grew up pretty shy, insecure, and awkward. And then it was an issue for me again as I decided to do something different with my life against the backdrop … Read more