Let’s talk about self worth, self esteem, impostor syndrome, and more! Today I break down why we feel unworthy and not enough, the importance of learning emotional independence, and practical exercises to boost your self worth and confidence.
self love
118: Body Love, Emotional Eating & Healthy Self Care w/ Susan Hyatt
Are you treating your body from a place of love and celebration? Or from a punishment and deprivation? Susan Hyatt is a life coach spreading the message of empowerment: looking at and treating your body with genuine love.
self worth keepsakes (this one made me cry)
Self worth keepsakes = mementos I've kept that remind me to believe in myself and my worth. A lot of us have been conditioned by our parents, school, social media and society to feel “unworthy” or “not good enough” when in reality we are already so worthy. Like building up our self love, recognizing our self worth takes conscious effort.
How to Stop Caring What People Think of You
How to stop caring about what people think of you – my thoughts on how to stop people pleasing, living for others, and being afraid of judgment, criticisms, etc. and how to start living your best life for yourself.
109: Discovering Self Love, Defining Success & Life as a Creator w/ Rowena Tsai
This episode's a highly-requested collaboration with YouTuber/creator Rowena Tsai! Rowena has her own channel on self care and productivity, and also Beauty Within: a beauty & lifestyle channel celebrating inner beauty and wellness.
106: Body Shame, Self Love & Authenticity as an Online Influencer w/ Amy Lee
Today's podcast episode is a real talk with Amy Lee, an online creator who explores everything fashion, beauty, and lifestyle. Amy's work inspires everyone to know that they have a voice, and to feel empowered to be a better version of themselves every day.
103: Self Love + Believing “I Am Enough” w/ Marisa Peer
How would your life change if you started believing “I am enough”? Today's guest, Marisa Peer, is a celebrity therapist and hypnotherapy trainer who wants you to stop believing in the stories you've been told, the stories that make you seek validation and make you say “Sorry” for everything.
101: Move + Meditate w/ Kait Hurley
Exercise and meditation can be incredible life-changing habits, but they're both also the hardest ones to commit to. Digital fitness entrepreneur Kait Hurley is trying to change that through her Move + Meditate practice that helps people cultivate stronger, more resilient bodies and minds.
How to Live Your Best Life
Happy new year!! Are you ready to live your best life in 2019? Today I'm sharing six tips to start living to the fullest this year. Feel free to add these to your new year's resolutions!
96: Radical Self Love w/ Gala Darling
Make feeling good your priority in life, and every day. The rest of what you want will follow. Today's guest is speaker and author of “Radical Self Love” and “Radical Radiance” Gala Darling. Through her self love techniques and resources, she teaches women everywhere how to fall in love with themselves and life.