What it means to be clean. Feeling like I need to refresh and reset not only my life, but my mindset too. Re-learning how to truly surrender and be myself fully. Trusting the universe. Taking care of my body, my mind and my soul.
self love
11 Ways Self Love Will Change Your Life
Want to change your life? Start with SELF LOVE. Here are all the ways self love has transformed my life for the better. This video is already one of my favorites.
42: Health, Wellness and Mindfulness w/ Sarah Anne Stewart
Mindfulness heals all aspects of your health, including your body. Today's guest, Sarah Anne Stewart, left a modeling career to relearn her subconscious patterns around health and wellness. In this episode, Sarah Anne and Aileen talk about how food and diets can be healing with the right mindset.
You Are Enough: Self Worth & Comparison Traps
Do you ever find yourself stuck in that “comparison trap” where you're getting major Insta-envy? Here's an exercise to turn that negative & insecure experience into a positive & empowering one.
How to Love Yourself | Self Love Tips
February is all about self love & self care. Today's video is a guide to loving yourself better – Links to more resources below!
Do you feel pretty?
Embrace yourself. Make the extra effort to feel pretty every day. To be beautiful on the inside and out, because you can.
8: A Lesson in Self Love w/ Kajal Pandey
“The relationship you have with yourself is the only constant relationship you’ll have in your entire life.” – Kajal Pandey Truth: This is one of my favorite episodes to date. Kajal is a spiritual life coach and self love teacher, and she has so much wisdom to share. Listen as I share my story on how I … Read more
Learning to Say NO
Give yourself permission to say no! This has been an issue for me especially in the past couple months. Sometimes I feel like I'm being pulled in all directions and everybody seems to want a piece of me—it can be very draining.
6: Learning to Love Our Bodies w/ LifebyJazz
You’re only given one body to live in for this lifetime. Love it for what it is & love it fully. In this episode of The Lavendaire Lifestyle, Aileen shares a childhood experience that sparked her body insecurities, and how her relationship with her body has grown today. Then she talks to blogger, coach and certified yoga … Read more