Olivia

226: Gretchen Rubin on Happiness, Human Nature, & Activating Your Five Senses

by

Although there are numerous ways and strategies to find happiness, it's important to recognize that not every pattern or strategy we observe from others will necessarily work for us. In this episode, Aileen speaks with Gretchen Rubin, a best-selling author, podcaster, and speaker who is known for her work on happiness, habits, and human nature. And together, they explore the concept of human nature and how it plays a role in our pursuit of happiness. Additionally, they discuss the benefits of activating your five senses to live a richer and more meaningful life.

Read more

225: Living with Purpose – Ancient Chinese Wisdom for Modern Times w/ Sylvie Tran

by

Do you ever feel like there's something missing in your life? Are you searching for a deeper sense of meaning and fulfillment? You're not alone. Many people struggle with finding their purpose and understanding their place in the world. In this podcast, Aileen talks to another lavi love Sylvie Tran about her journey to becoming a healing practitioner and how the Ancient Chinese Wisdom helps her discover her purpose in life.

Read more

On Healing & The Power of Perspective

by

Sharing my thoughts on healing, perspective, forgiveness and acceptance after a journaling session.

Read more

224: Emotional Wellness, Toxic Positivity, & Trauma w/ Whitney Goodman

by

Living a healthy, balanced life requires having good emotional health. Unfortunately, many people overlook this crucial element, and most of the time we hardly understand what is actually beneficial or not, like toxic positivity. In today's episode, we focus on how to take care of our emotional self, toxic positivity, dysfunctional family patterns, and understanding the definition of trauma on a higher level. Join us today in this information-packed episode with Whitney Goodman and learn more about emotional wellness to live a better life.

Read more

223: Figuring Out Life In Your 20s w/ Teresa Fong

by

Have you ever felt lost and unsure of what life has in store for you? In today's episode highlighting our community, Aileen talks to lavi love Teresa Fong about her experience of feeling lost and floating through life for years until she discovered a career she loves and a life full of meaningful connections.

Read more

How to Stop Doom Scrolling | Tips to Break Your Social Media Addiction

by

How to break your social media or phone addiction, so you can stop scrolling and start living your life.

Read more

222: Navigating Impostor Syndrome and Achieving Your Dream Life with Samantha van der Sluis

by

When you're going after a big dream, challenges are inevitable. And one of these challenges is that you will have to deal with impostor syndrome.

Read more

10 Minute Guided Meditation for Positive Energy, Peace & Light

by

Enjoy this 10 min meditation for positive energy, peace and light, including full body relaxation, visualization and positive affirmations.

Read more

221: How Tarot Can Change Your Life with Stefanie Caponi

by

Have you ever questioned why certain things happened at a certain point in your life? Have you ever been curious about how tarot or astrology works? While we can’t depend on tarot or astrology to predict the future, we can use it to improve our wellbeing. Today we talk with Stefanie Caponi about leaning into the unknown and how tarot can help you strengthen your intuition and grow.

Read more