RECENT POSTS
Daily Stretch Routine: 20 Min Relaxing Full Body Stretches
Stretch with me! This is a 20 minute easy daily stretch routine, including gentle yoga & full body stretching, for more flexibility, mobility & relaxation.
How Self Love & Healing Changed My Life | Love Heals Documentary (Exclusive Interview)
This is an exclusive cut of my interview in the documentary Love Heals.
7 exercises to calm stress, anxiety, overthinking 🧠 journaling & mindfulness
Calm your stress, anxiety & overthinking with these journaling prompts & mindfulness exercises.
how to refresh your life: getting my life together ✨
Here's what I did to get my life together & reset my life. Some cleaning, decluttering, re-organizing, and self care rituals to nourish my mind, body & soul.
Positive Affirmations for Self Love, Self Esteem, Confidence
Powerful positive affirmations for self love, self esteem, confidence & self worth.
Plan With Me: February 2022 💗
Already February of 2022! Plan with me – let's reflect on our growth and plan our goals! 🥰
2022 glow up: 10 daily healthy habits for a better you 🦋
Sharing 10 healthy habits and tips to change your life through small daily actions over time.
My 2022 Goals: how I plan, track, and achieve goals ✨
Sharing my goals for 2022, how I track positive habits & achieve my goals throughout the year. Featuring the 2022 Artist of Life Workbook that I designed & refined over 6 years.
Plan With Me: January 2022
Plan with me for January 2022! This is the first of my monthly planning series where we reflect on our progress and goals, using each month to move towards our dream life.
2022 Goals: New Year Plan With Me 🎊
Plan with me for the new year! It's time to set our 2022 goals and intentions. These prompts come from the 2022 Artist of Life Workbook.
New Year Planning: Reflecting on 2021 🥰
Plan with me for the new year by doing this 2021 reflection! Before goal setting, we must first reflect.
how to have more compassion for yourself 💓
When we learn to have more self compassion & self love, we’ll then have more compassion for others, and the world will be a more loving place.
honest intro to crypto, NFTs, Web3 for beginners
Honest talk about crypto, NFTs, the metaverse, blockchain gaming, Web3 + a guide on how to get started w/ crypto for beginners.
a cozy vlog: WFH, self care, weekly planning, cooking 💗
A cozy day in my life working from home, planning my week, with some self care along the way.
Plan With Me: December 2021 🎄
Plan with me for December 2021! This is a monthly planning series where we reflect on our progress and goals, using each month to move towards our dream life.
the simplest way to change your life
What's the simplest way to change your life? It's something immediate yet powerful, and can be done in infinite ways—a perspective shift. You have a choice in how you perceive your life & your reality.
10 Habits for Your Mental Health 🌱
Sharing my top 10 habits for better mental health: positive habits for mental & emotional wellness.
Guided Meditation for Sleep & Deep Relaxation 🌙
A 20 minute guided meditation and talk down (female voice) for sleep and deep relaxation, with breathing exercises and gentle stretching to release tension and stress from your body and mind. Calm your mind, fall asleep fast, and sleep better with this meditation that's great for beginners and all levels.
Weekly Reset Routine: how I stay organized and plan for a new week 📒
Sharing my Sunday reset routine & how I plan and stay organized with my life.
Plan With Me: November 2021
Plan with me for November 2021! This is a monthly planning series where we reflect on our progress and goals, using each month to move towards our dream life.
How much do you really know about yourself?
Discover more about yourself and what you want out of life with this free downloadable list of 30 self reflection journaling prompts.
