Taking this self care day to get my life together again. These are a few habits that always help me feel better about myself: meditation, eating healthy, reading, yoga, cleaning & decluttering, skincare.
Here's the truth: You don't need to be a morning person to have a morning routine. You don't even need to exercise, read, or meditate either – not unless it works for YOU. Amy Landino is sharing her insights on how to master your mornings and start every day on your own terms.
A slow self care morning for my mental health. I've been feeling overwhelmed, with puppy mom life and work getting busier. Today I decided to give myself much needed time for self care habits and mindfulness practices. Not my typical morning routine, but a much needed reset.
The energy of these times really calls for extra self care in my routine. With so much going on in the world, it's increasingly important to take care of our mental health.
Good morning! These are the positive morning habits I've been doing for self care, inspiration, creativity & success. What does your morning routine look like? Have you tried any new healthy habits that have changed your life?
Wake up with me in Sydney 🌻 This is my travel morning routine with simple skincare, journaling and my current makeup routine. I've been loving Sydney so far, and it's been so refreshing to experience someplace new and explore what this place has to offer.
Ayurveda is a 5,000-year-old system of natural healing that comes from the Vedic culture of India. I've become fascinated with Ayurveda since I interviewed Sahara Rose on my podcast. These wellness habits are ideas I learned from Sahara Rose's best-selling book: The Idiots Guide to Ayurveda.