Did you know that 95% of your physical health issues actually stem from your thoughts? In this conversation with Dr. Caroline Leaf, we discover that your mind actually controls your brain—not the other way around—and explore the groundbreaking science behind this mind-body connection. She reveals practical strategies for managing stress and intrusive thoughts in the … Read more
Feeling lost, stuck or behind in life? Today I'm sharing practical steps to help you reflect, reset, and realign when you’re feeling off track. Whether you’re searching for clarity, struggling with direction, or just need a fresh start, these tips will guide you toward finding purpose and creating your best life.
Diary #6 • How do we truly make a lasting change? Sharing how to transform your life through health, habits & persistence.
What was the last time you felt you truly attracted success, and what did that experience teach you? Magnetic coach Amber Lyon wants you to understand the power of a magnetic mindset and how it can transform your life. She encourages everyone to harness this mindset, as it not only brings about tangible successes but … Read more
A solo trip to SF to follow the signs from my intuition & universe, explore my curiosities and begin a new chapter.
Celebrating 10 years of Lavendaire! 🌸 Reflecting on the past decade on YouTube, why I started, and 10 lessons I've learned.
Wake up with me & spend a morning in my new house! My morning routine is ever-changing, but it always incorporates some self care, wellness, taking care of my space and doing something that sparks joy.
Healthy habits for 2024 that will improve your life 🌱 A framework for your habits + self care to create more balance, happiness & fulfillment.
Have you been feeling a need for change? Is it time for a life pivot? Let's chat about how to know when it's time for a change, and how to deal with the fear & uncertainty of change.
Daily habits that will make you feel amazing from the inside out. Try these simple lifestyle shifts to make a big impact on your wellbeing.