We all know that meditation is good for us. The hardest part though, is getting started and staying consistent with meditation. Here are some tips for beginners to help you build your meditation practice!
Meditation is a practice that can benefit your health and wellness in so many ways. I’ve been trying to meditate more lately, so I was inspired to make a basic how to meditate video focusing on creating beautiful visuals.
“The relationship you have with yourself is the only constant relationship you’ll have in your entire life.” – Kajal Pandey Truth: This is one of my favorite episodes to date. Kajal is a spiritual life coach and self love teacher, and she has so much wisdom to share. Listen as I share my story on how I … Read more
My first Q&A video! Talking about how to keep a positive & relaxed mindset, my self-improvement journey, advice on starting a blog, how to handle stress without affecting your work, and meditation.
So many people talk about hustling hard, going fast, doing whatever it takes to get there. They view the journey as only a means to an end, rushing past the beauty of life in the present in hopes of making it to that future destination ASAP.
Admittedly, I've been there. But lately I've been reminded that this journey we're on should not feel like a means to an end. This journey we're on is the life we get to live. So how do you make the most of the journey? How do you enjoy living “now” while simultaneously hustling toward the future?
Hi guys! This post compiles five wellness habits to try for a better you in 2015. Habits are the building blocks to your lifestyle, so it’s important to choose your habits wisely. This year I’m in the process of releasing negative habits and inviting positive habits into my life. This list is just a starting point. Remember to start small, work on only one or two habits at a time and make sure you’ve committed to them fully before starting to add new ones.
▸ How to do the Liberation Kriya: https://bit.ly/1sQN7pZ ▸ Liberation Kriya Previous Update Video: https://bit.ly/1tigvs8 Here are some (additional) lessons I’ve learned after completing the Liberation Kriya 40 day meditation: You will always have to put in effort. It never becomes completely effortless or too easy. If you feel like the meditation (or journey) is effortless or easy, then … Read more
// Subscribe to Lavendaire for new videos every Wednesday // Today I’m sharing the key lessons and mantras that I’ve developed from practicing the Liberation Kriya (Kundalini yoga meditation for a fresh start) so far. In this meditation, you have to hold a pose for 9 minutes (every 3 minutes, there is a slight change to the … Read more