meditation Archives - Page 3 of 5

Guided Meditation for Sleep & Deep Relaxation 🌙

April 16, 2026January 3, 2022 by Aileen

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A 20 minute guided meditation and talk down (female voice) for sleep and deep relaxation, with breathing exercises and gentle stretching to release tension and stress from your body and mind. Calm your mind, fall asleep fast, and sleep better with this meditation that's great for beginners and all levels.

Healing on an emotional, mental, physical level 😭

July 15, 2021 by Aileen

Sharing my healing journey: what I've been doing lately to heal from burnout, anxiety, low energy & motivation, unprocessed emotions from childhood, allllll of that.

15 Day Wellness Challenge for Body, Mind, Soul | Healing Series

October 16, 2021June 29, 2021 by Aileen

Kickstarting a 15 day wellness challenge for your body, mind, and soul! Comment below if you're in 🙋‍♀️ Healing my mental, emotional, physical health has been a theme in my life recently. I'm excited to be sharing more in a healing series in July. For now, I'm excited for us to do this challenge together!

Guided Morning Meditation for Positive Energy

April 16, 2026June 18, 2021 by Aileen

Good morning! Start your day with this 5 minute meditation for positive energy, refreshing your energy with visualization and positive affirmations. This 5 min meditation will help you cultivate gratitude, positivity and motivation for your day. Great for beginners and all levels.

I did a 40 day meditation challenge 😳 (vlog + lessons)

May 19, 2021 by Aileen

I completed the 40 day liberation kriya challenge! The liberation kriya is a 9-minute meditation done in a specific pose. It's both a physical and mental challenge meant to give you a fresh start. In this vlog, I'm sharing my experience and lessons learned through this challenge.

Meditation Challenge for New Beginnings – Liberation Kriya

April 16, 2026March 1, 2021 by Aileen

I'm excited to start this meditation challenge with you guys! The Liberation Kriya is a 9 min meditation for new beginnings, done in 40 days. It comes from Kundalini Yoga, and is meant to bring renewal and new beginnings into your life. Set yourself free from what no longer serves you, liberate yourself from old patterns & give yourself a fresh start.

168: Guided Meditation for Positive Energy

April 16, 2026December 27, 2020 by Aileen

Hi loves! This week's podcast episode is a break from our regular interview schedule. The holidays are here which means many of us have some extra space in our days, so I'm sharing a guided meditation for positive energy and relaxation.

Guided Meditation for Anxiety & Stress

April 16, 2026December 16, 2020 by Aileen

Enjoy this 15 minute guided meditation for anxiety and stress. Relax and release tension from your mind and body. Use this meditation to cultivate gratitude, positive energy and peace.

Guided Meditation for Positive Energy, Relaxation, Peace

April 16, 2026August 12, 2020 by Aileen

🌤 Download the audio for this guided meditation here!

Enjoy this 20 minute guided meditation for positive energy, relaxation and peace, with an emphasis on gratitude, visualization and positive affirmations.

10 Day Meditation Challenge

April 16, 2026August 10, 2020 by Aileen

Join me in this meditation challenge! Can you meditate every day for 10 days straight? Stay tuned for my guided meditation video posting this Wed, Aug 12!