Enjoy this 15 minute guided meditation for anxiety and stress. Relax and release tension from your mind and body. Use this meditation to cultivate gratitude, positive energy and peace.
meditation
Guided Meditation for Positive Energy, Relaxation, Peace
🌤 Download the audio for this guided meditation here!
Enjoy this 20 minute guided meditation for positive energy, relaxation and peace, with an emphasis on gratitude, visualization and positive affirmations.
10 Day Meditation Challenge
Join me in this meditation challenge! Can you meditate every day for 10 days straight? Stay tuned for my guided meditation video posting this Wed, Aug 12!
101: Move + Meditate w/ Kait Hurley
Exercise and meditation can be incredible life-changing habits, but they're both also the hardest ones to commit to. Digital fitness entrepreneur Kait Hurley is trying to change that through her Move + Meditate practice that helps people cultivate stronger, more resilient bodies and minds.
Self Care, Healthy Habits & Finding Balance | Dream Life Series #8
Let's chat about self care, healthy habits and finding balance while creating your dream life! Is it possible to maintain a healthy work/life balance? Here's how to build a sustainable lifestyle and not get burnt out while chasing your dreams.
7 Easy Ways to Meditate More
We all know that meditation is good for us. The hardest part though, is getting started and staying consistent with meditation. Here are some tips for beginners to help you build your meditation practice!
Artist of Life: Dr. Alisa Chatprapachai
Dr. Alisa Chatprapachai is a mental health, mindfulness, and wellness advocate and creator of calmcorner.com. An occupational therapist by trade Dr. Alisa works with people from age 0-97 with the goal of spreading mindful awareness in every day life.
How to Meditate (w/ Mudras)
Meditation is a practice that can benefit your health and wellness in so many ways. I’ve been trying to meditate more lately, so I was inspired to make a basic how to meditate video focusing on creating beautiful visuals.
8: A Lesson in Self Love w/ Kajal Pandey
“The relationship you have with yourself is the only constant relationship you’ll have in your entire life.” – Kajal Pandey Truth: This is one of my favorite episodes to date. Kajal is a spiritual life coach and self love teacher, and she has so much wisdom to share. Listen as I share my story on how I … Read more
Q&A: mindset, blogging, handling stress, meditation
My first Q&A video! Talking about how to keep a positive & relaxed mindset, my self-improvement journey, advice on starting a blog, how to handle stress without affecting your work, and meditation.