stress

294: The Power of Breath & Meditation: Managing Stress & Negative Emotions with Dr. Ajay Tejasvi

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What if everything you need to feel calm, energized, and resilient is already within you—just waiting to be activated? In this episode with Dr. Ajay Tejasvi, you’ll discover how your breath is the bridge between your mind and body, and learn the practical techniques to manage stress, anxiety, and negative emotions while reclaiming the energy … Read more

How to Protect Your Peace | Simple Steps for Stress-Free Living

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How to protect your peace—tips for living a calm and peaceful life 😌

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What to Do When You Feel Overwhelmed

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Feeling overwhelmed? You're not alone 🫶 Here are some tips on how to deal with overwhelm & stress.

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Rebalancing & Releasing Anxiety | Life Update Vlog

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I'm back! Here's a life update vlog about my travels with family, releasing anxiety and rebalancing my life.

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7 exercises to calm stress, anxiety, overthinking 🧠 journaling & mindfulness

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Calm your stress, anxiety & overthinking with these journaling prompts & mindfulness exercises.

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Watch this if you’re struggling in life 😩

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Sharing a helpful way to view your life struggles, the difference between external challenges and internal challenges, and how to ease your suffering. This video was made in partnership with Adobe.

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122: Overcoming Overwhelm & Stress w/ Dr. Samantha Brody

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If you're feeling spread a little too thin lately, this episode's for you because we're tackling everything related to stress, what happens when you have too much of it, and practical tips for trying to get your busy life back into balance.

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99: Hypnosis, Stress & Quitting Bad Habits w/ Grace Smith

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Looking to quit a bad habit in 2019? Hypnosis may be the practice for you! Today's guest Grace Smith is a renowned hypnotherapist and the founder of the Grace Space Hypnotherapy School, on a mission to make hypnosis mainstream.

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