Stretch with me! This is a 20 minute easy daily stretch routine, including gentle yoga & full body stretching, for more flexibility, mobility & relaxation.
Olivia
7 exercises to calm stress, anxiety, overthinking 
journaling & mindfulness
Calm your stress, anxiety & overthinking with these journaling prompts & mindfulness exercises.
how to refresh your life: getting my life together 
Here's what I did to get my life together & reset my life. Some cleaning, decluttering, re-organizing, and self care rituals to nourish my mind, body & soul.
2022 glow up: 10 daily healthy habits for a better you 
Sharing 10 healthy habits and tips to change your life through small daily actions over time.
My 2022 Goals: how I plan, track, and achieve goals
Sharing my goals for 2022, how I track positive habits & achieve my goals throughout the year. Featuring the 2022 Artist of Life Workbook that I designed & refined over 6 years.
Plan With Me: January 2022
Plan with me for January 2022! This is the first of my monthly planning series where we reflect on our progress and goals, using each month to move towards our dream life.
2022 Goals: New Year Plan With Me 
Plan with me for the new year! It's time to set our 2022 goals and intentions. These prompts come from the 2022 Artist of Life Workbook.