Life is always guiding you—through change, endings, and new beginnings. Today, I’m sharing a life update and my personal journey of learning to trust, flow, and evolve. The path from misalignment to realignment.
mental health
5 Lessons I’d Tell My Younger Self About Self Love (I Wish I Knew Sooner)
If I could go back in time, these are the 5 self love lessons I’d share with my younger self. Learning to truly love yourself is a journey, and I want to help you get there faster. If you’ve ever struggled with self worth, perfectionism, or negative self talk, this video is for you.
270: The Strength to Laugh: Jenny Lawson on Overcoming Challenges with Humor with The Bloggess
Jenny Lawson (known online as The Bloggess) is a #1 NYT bestselling author and blogger best known for her darkly humorous takes on her own life and for her authentic writing on dealing with mental illness. Her bestsellers include Let’s Pretend This Never Happened, Furiously Happy, Broken (in the best possible way) and You Are … Read more
Finding Community & Connection as an Introvert | Diary of Becoming VLOG
Diary #5 • Introvert reflections on the power of community, connection, and authentic relationships. The more I grow and heal, the more I realize how much love has always been around me. From childhood memories with family to nurturing adult friendships, I’ve come to appreciate the importance of having a strong support system in life.
Life is an Art | 2024 Artist of Life Workbook (what’s inside & what’s new!) 📒
Introducing the 8th edition of the Artist of Life Workbook. A powerful, guided system to create your best year in 2024.
Healing & Shadow Work | Tips & Advice to Heal Your Inner Child
Healing is a journey—it's not linear, but rather spirals upwards. Let's talk about how to heal, and the goals & clues that can help you in this process.
How to Strengthen Your Intuition 💫 Unlock your inner power
How do you hone & strengthen your intuition? Let's talk about what it means to live intuitively, and aligned to your inner power—and some intuitive tools I use.
What to Do When You Feel Overwhelmed
Feeling overwhelmed? You're not alone 🫶 Here are some tips on how to deal with overwhelm & stress.
233: Start to Heal: Letting Go of Your Pain Identity with Inka Land
Your thoughts make up your reality. Positive affirmations, mindset, actions, and healthier living choices. All these play a part in both our physical and mental wellbeing.