self help

Creating Your Life as Art: A Journey Through Uncertainty with Aileen Xu

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In this episode, Aileen opens up about her “life as art” philosophy—the transformative idea that we are each the artist of our own life, co-creating our masterpiece through journaling, self-discovery, and trusting our inner voice. She shares how she started Lavendaire to document her journey of painting her path layer by layer and embracing uncertainty, … Read more

How Life Guides You to Evolve | Trust, Change & Listening to Your Heart

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Life is always guiding you—through change, endings, and new beginnings. Today, I’m sharing a life update and my personal journey of learning to trust, flow, and evolve. The path from misalignment to realignment.

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254: Yung Pueblo on Healing through Writing and Meditation

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Have you ever wondered how creativity and meditation contribute to healing? Unpack these powerful tools with Yung Pueblo as he discusses their impact on his life and work. In this episode, Diego explains his writing process and emphasizes the importance of finding a balance between creativity and consistency. Discover how writing and meditation can unlock … Read more

How to Deal with Age Pressure & Social Clock

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How do you feel about age pressure? What are you struggling the most with?

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Watch this if you’re struggling in life 😩

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Sharing a helpful way to view your life struggles, the difference between external challenges and internal challenges, and how to ease your suffering. This video was made in partnership with Adobe.

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The ONE thing you need to know to live your best life 💫

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This is the ONE thing you need to tune into to stay aligned to living your best life. Knowing this will help you make better decisions & life choices, and be your compass to creating your most meaningful, fulfilling and successful path in life. Tap into your power and use what you got. You're here for a reason.

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163: Living an Optimal Life w/ Lee Rankinen of Optimal Living Daily

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What makes self help stick? Lee Rankinen is the co-founder of the Optimal Living Daily podcast, along with Justin Malik. Lee spends four hours a day reading self help content, so he's figured out what works and what doesn't when it comes to learning how to live an optimal life.

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151: Dealing with Coronavirus Anxiety w/ Therapist Kati Morton

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You know I'm all about personal growth, but I can also admit: Sometimes self help isn't enough. Especially now, some of us need more than self help to feel okay – and that's okay. Today, therapist Kati Morton is on the show to talk about caring for your mental health, especially in a pandemic.

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