This one's for those looking for love, healing from lost love, or running out of love to give. Today's guest is Amy Chan, relationship expert and author of Breakup Bootcamp, sharing her wisdom on the psychology of love and relationships.
self love
Self Love Shifts that Changed My Life
These are the self love habits & mindset shifts that have changed my life in the past few years. With these tips, I hope you can build more self esteem and self confidence.
What’s Inside the 2021 Artist of Life Workbook
A look inside the 2021 Artist of Life Workbook! The workbook is available for pre-order and will ship early Dec! Hope you enjoy this in-depth flip through of the Artist of Life Workbook 🙂
161: Create Your Own Calm w/ Meera Lee Patel
What's the disconnect in your life right now? When does anxiety seem to creep up on you? Meera Lee Patel is returning to the show to share her insights on quieting your anxiety, coping with big changes in your life and the world, and cultivating a sense of inner calm despite it all.
2021 Artist of Life Workbook | Inspire Brighter Days
I'm so excited to share the newly designed 2021 Artist of Life Workbook! The Artist of Life Workbook is a guided journal to help you create your most intentional and meaningful year in 2021. With 150 pages of questions & exercises for self discovery, self love and life design, it's a tool to keep you inspired, motivated, and organized, taking you from where you are to where you want to be.
160: Real Self Care & Diversity in Wellness w/ Balanced Black Girl, Les Alfred
“Forget what Instagram told you to do.” If the self care tips trending on Instagram just aren't cutting it anymore, this episode's for you. Les Alfred of Balanced Black Girl is sharing her insights on what self care really looks like and her work in the wellness space as a Black woman.
a slow morning to reset my life | self care routine
A slow self care morning for my mental health. I've been feeling overwhelmed, with puppy mom life and work getting busier. Today I decided to give myself much needed time for self care habits and mindfulness practices. Not my typical morning routine, but a much needed reset.
157: Emotional Eating & Coming Back to Self Love w/ Amber Romaniuk
Comfort foods, cheat days, guilty pleasures – Food is an emotional experience for most of us. We eat to celebrate, to destress, and sometimes to numb or escape. Today, Amber Romaniuk is sharing her experiences and advice for unpacking the love/hate relationship we have with food.
156: Defining Yourself & Dealing With the Seasons of Life w/ Emily Capshaw
“So, what do you do?” A simple question that everyone asks, but so many of us don't feel confident answering – especially if you're a creative. Emily Capshaw does it all (acting, writing, filmmaking, and more) and she can assure you: It's okay to not be defined by a single identity.
153: How to Become Trigger-Proof w/ Dr. Nima Rahmany
When was the last time you felt safe enough to be 100% yourself around other people? If you can't answer that question, try this one: When was the last time you created that sense of safety for others? We have Dr. Nima Rahmany to talk about stress, healing, and managing your triggers.