194: Sensuality, Sexuality and Divine Feminine Energy w/ Anjua Maximo

In a culture dominant in divine masculine energy, focused on drive, logic, and brains, many of us have lost touch with our divine feminine energy, our innate body’s wisdom, intuition, and connection to the heart. Anjua Maximo shares the power of sensual embodiment in our healing journey. Close your eyes, listen to the music and let your body guide you. Reconnect to your senses, reclaim your heart, and release shame. You deserve to be you, unapologetically.

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182: African Spirituality, Shadow Work & Manifesting w/ Abiola Abrams

Have you ever wondered why you don’t know much about African spirituality? Abiola Abrams explains why it’s no accident her culture has been excluded from mainstream spirituality, and how her work will empower you to discover your goddess within.

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181: People Pleasing, Inner Child Healing & Self Worth w/ Jasmine Lipska

Have you ever been told you’re “too much”? Jasmine Lipska is back to talk about healing your inner child, breaking free from external validation, and recovering from being a lifelong people-pleaser.

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Spring Self Care Date Ideas | 10 Fun Spring Things To Do

Make the most of spring with these self care ideas & spring things to do ✨

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8 Holistic Wellness Habits to Try | Holistic Health & Self Care Ideas

Sharing new holistic wellness habits that could improve your life. Which ones will you try?

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How Self Love & Healing Changed My Life | Love Heals Documentary (Exclusive Interview)

This is an exclusive cut of my interview in the documentary Love Heals.

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Positive Affirmations for Self Love, Self Esteem, Confidence


Powerful positive affirmations for self love, self esteem, confidence & self worth.

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how to have more compassion for yourself 💓

When we learn to have more self compassion & self love, we’ll then have more compassion for others, and the world will be a more loving place.

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My Night Routine 2021

Relax and unwind with me in my updated evening routine.My evenings are typically spent on self care, yoga & stretching, reading, skincare & resetting for the next day. What is your favorite evening habit that nourishes you?

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