What makes self help stick? Lee Rankinen is the co-founder of the Optimal Living Daily podcast, along with Justin Malik. Lee spends four hours a day reading self help content, so he's figured out what works and what doesn't when it comes to learning how to live an optimal life.
I'm so excited to share the newly designed 2021 Artist of Life Workbook! The Artist of Life Workbook is a guided journal to help you create your most intentional and meaningful year in 2021. With 150 pages of questions & exercises for self discovery, self love and life design, it's a tool to keep you inspired, motivated, and organized, taking you from where you are to where you want to be.
A real time ASMR journaling video that you can play while you journal, study, work, etc. Use this for your journaling sessions in the 10 Day Personal Growth Challenge.
We're halfway through 2020, so let's kick off the 2nd half of the year with a new personal growth challenge!
Sharing ideas & inspiration on new ways you can change your life for the better this new year. A lot of us are motivated to change, but how do we make that change, and where do we start?
Life is always teaching us lessons. Here are 6 life lessons I've learned lately. What lessons has life been teaching you lately?
We have a listener favorite returning to the show today: Andrea Owen! Andrea is a life coach who empowers women to *truly* value themselves, despite the messages from media and society telling them “You're not good enough”.
You might be a perfectionist and not even know it. We tend to think of perfectionists as people who are obsessed with being organized and who never finish projects because it's impossible to get them just right. But perfectionists are also: people-pleasers, procrastinators, and people who fill their time with busywork.